Tip#520: Increase Your Strength - Haywire

Last month in January I discovered a Youtube video of a 110 year old man, Bernardo LaPallo, sharing the secrets of his longevity. He looked so good and could have been in his 70's! He said he ate organic fruit and vegetables, no red meat but lamb was okay. And everyday he had these 5 foods: Garlic, Honey, Cinnamon, Olive Oil and Chocolate. See: video

Seeing this video was extremely synchronistic because I just started to focus on improving my health in January. I was so down in physical energy and spirit. I discovered I had S.A.D. (seasonal affective disorder), also known as winter depression. When I added supplements to my diet, like 4,000 IU of vitamin D and using a full spectrum light, I immediately felt more energized again. Seeing this amazing 110 year old man inspired me to start thinking of my long term health.

Haywire 2012

The action thriller Haywire is about a black ops super soldier named Mallory Kane (Gina Carano) who seeks payback after she is betrayed and set up during an assignment. What is unique about Kane is that she is played by a real mixed martial arts fighter. Her experience shines through in the physically impressive fight scenes. And yet she still retains her femininity throughout the film.

One scene that inspired me was a long chase with Kane being tracked by the camera in one take. Her running and stamina made me question whether I could run like that. And there may have been several takes for these scenes so she was very fit! She made me want to increase my own strength and optimize my health!

Be inspired by cinematic role models to be as physically fit as you can be. Start thinking long term like the 110 year old man and actresses like Carano. After all, what is the point of having dreams and goals come true if you are not healthy or strong enough to enjoy it?

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